Superfood Sole
“What Are Superfoods? A Dietitian Shares 15 Nutrient-Dense Options”
Highlighting [Wild Alaska] Sole, aka Flounder as a superfood. Sole is rich in omega-3 fatty acids, essential vitamins, and minerals. Cooks in less than 10 minutes and tastes delicious; ideal for easy meals.
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The term “superfood” gets tossed around a lot these days, but you might be wondering: What are superfoods, and what makes them, well, so “super?”
There are foods that lower cholesterol, foods for brain health, and so many more out there that boost longevity. While there is no official definition of a “superfood,” generally, they are nutrient-dense ingredients that pack a punch when it comes to health benefits, often providing vitamins, minerals, antioxidants, or other properties that support overall wellness. While no single food is a magic bullet for perfect health, incorporating superfoods into a balanced diet will certainly give your body some extra love.
What’s even better is that superfoods are simple, affordable, and already staples in everyday cooking. From the humble egg to ancient grains, the array of superfoods offers something for everyone, no matter your taste or dietary needs.
Below, we’ve compiled a list of options to consider adding to your meals, along with why they deserve a spot on your plate.
Sole, a type of mild-flavored fish also known as flounder, is rich in omega-3 fatty acids, promoting heart health and reducing inflammation. Additionally, it provides essential vitamins and minerals like vitamin D, B12, and selenium, which support immune function and bone health. Sole’s low calorie and fat content make it a great choice for maintaining a balanced diet, and its quick cooking time of just four minutes per side in a pan makes it an easy and convenient option for busy weeknights.
